Ch'i Fitness

The Process

To begin your fitness journey we will meet for a complimentary confidential consultation to discuss your specific fitness goals and the path we will take to meet or exceed them.

 

We will start off with some mandatory paper work. I will ask for you to fill out a PAR-Q (physical activity readiness questionnaire), a health screening questionnaire and a food diary. These forms are available to be downloaded from my website.

 

The food diary is optional, however providing me with a sample of what you typically eat will assist me in ensuring that I design a program that will work for you. The PAR-Q and health screening questionnaire are not optional.

 

There is a choice available to you to be weighed and measured to establish a starting point for your fitness program. This is recommended but optional as I do realize not all people would be comfortable with this at our first meeting.

 

We will then discuss your present and past exercise habits and preferences, dietary choices, as well as any previous or existing injuries.

 

Once we have gathered enough information to create a specific fitness program custom made just for you, you will be given the opportunity to ask questions, voice concerns etc.

 

We will then discuss which package of training sessions will suit you best.

 

Finally we will schedule your first training session! Let the fun begin!

 

 

*The Ch'i Fitness refund policy for personal training sessions is as follows as outlined in the Personal Training Agreement:

 

REFUNDS: In the event that a medical problem or prolonged circumstance prevents completion of the contracted sessions within the time period set forth in this agreement, the Client may take an extended period of time, not to exceed one year, to complete said sessions. There shall be no cash refunds.

 

With regards to group fitness classes, including running and boot camps, there shall be no cash refunds after the session has begun. If the participant chooses not to participate in the class 7 days prior to the start of the session they may receive the cost of the class minus a $25 administration fee. Cancellations received less than 7 days prior to the start of the session will not be eligible for a refund.

 

Ch'i Fitness Management

Please complete and bring the below forms to the first session with your Ch'i Fitness professional

PAR-Q - The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active.

Health Screening Questionaire - The Health Screening Questionaire gives the trainer an understanding of your health prior to participation in any exercise program with Ch'i Fitness.